12/29/2023 0 Comments Arch back bench pressIf the lifter incorporated a slight arch, and created a nice tight and stable system through their feet, and up into their back and shoulders, then they would create a situation in which they are able to press more weight and see better results. The other issue with the instability is that the lifter won’t be able to press their optimal weight. Think in terms of not bracing for a deadlift this creates instability and risk for injury. The largest issue is that this instability can put the lifter at risk for injury. If you were to watch someone bench press without an arch they usually have a lot of unnecessary movement throughout their entire body. ![]() It keeps your shoulders protected and healthy! Stability and Tightness This is why benching with even a slight arch can be beneficial for anyone who performs the movement. This added stress creates a greater risk for injury. Thus your elbow has to travel a greater distance as well, which in turn creates a greater angle between your shoulder and elbow putting a lot more stress on the shoulder joint. When benching with a flat back, the bar has to travel a greater distance since your chest is further away. Shoulder health applies to everyone who performs the bench press.
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