12/27/2023 0 Comments Shadow work journal with promptsWe are either acting on suppressed feelings and beliefs without realizing it, or trying to avoid them with other feelings (like covering sadness with anger) or behaviors (eating instead of dealing with feelings). That is your shadow self expressing itself. Have you ever been stuck in a negative cycle, knowing it was bad but feeling helpless to stop it? Are you constantly self-sabotaging your relationships or career? Do you react to certain things in a negative way and not understand why? Do you try to hide certain feelings by eating, shopping, or substance abuse? The goal is to acknowledge these hidden parts of ourselves so that they can be integrated or healed, allowing us to become our most whole and complete beings. Shadow work is about recognizing that there are parts of ourselves that we have denied, rejected, or buried so deeply within us that they are hidden even to our own consciousness. It is not meant as a reference to the dark, shadowy figure looming in our psyches, but instead alludes to the fact that we process and hold these feelings and thoughts in the shadows of ourselves because there is pain, guilt, or fear associated with them. The shadow self is a term used to describe the unconscious and unprocessed emotions, beliefs, and memories that we carry. What is Shadow Work?Įveryone holds both light and dark aspects of our personalities, and of course we tend to want to present only our best sides to the world so we suppress the darker parts of us that we fear would be rejected. These journal prompts will set you on the path to finding your true self. Shadow work gives you the freedom to be who you are meant to be. It allows you to heal old wounds and release the baggage and toxic patterns that have held you back from success, happiness, and even love. Shadow work journal prompts allow you to reflect and look inwards at the parts of you which have been hidden out of fear or shame, but desperately want to be healed and integrated.ĭoing these shadow work prompts will give you so much insight into who you are and what has shaped you as a person to this point. Doing this work alone is also not a substitute for therapy, which is a wonderful way to begin shadow work if that’s available to you.Healing the shadow self is essential to becoming a whole and happy person. The key to shadow work is to have compassion for yourself and to sit with your feelings without judgment. You can tackle these prompts in order or skim through and begin with one that grabs your attention.Īs with any deep, reflective experience, some of these prompts might bring up some very heavy feelings so know that you can always walk away from the work and come back to it later. You might even want to get a special notebook just for this practice. You’ll want to use a pen and paper-rather than typing on a phone or laptop-for these prompts so you can really let your thoughts flow and connect from your body to the page. We recommend setting aside a specific time each day to go through these prompts, allowing space for revelation. We’ve developed a list of 30 prompts to get you started. There are many different methods for shadow work, but journaling is a great way to begin.
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